NOT ONLY DO I LOVE COCONUT BUT I AM CRAZY FOR COCONUT!
taken from vitaljuicedaily.com
Whether you’re a brisk walker, a Bikram yogi or an Iron wo-Man, if you’re breaking a sweat then you’re at risk for dehydration. In fact, most people can lose as much as 4-8 cups of fluid in just 1 hour of exercise (that’s a lot!).
For post-workout hydration skip artificial sports drinks and opt for one of nature’s purest treats: Vita Coco. Made from pure coconut water (not to be confused with coconut milk), Vita Coco is packed with electrolytes, alkalinizing minerals (tons of potassium, magnesium and calcium) and natural healing properties.
Available in 5 flavors: natural coconut water, passion fruit, peach-mango, pineapple and the brand new tangerine (our personal favorite!), Vita Coco is made of pure coconut water with no preservatives, added sugars, juices, water or coloring. To make the flavors, they’ve simply added fruit puree (heads up: there’s pure cane sugar in the pineapple flavor). So go ahead and hydrate, you (sweaty) nut!
