Monday, March 31, 2008
NOT ONLY DO I LOVE COCONUT BUT I AM CRAZY FOR COCONUT!
taken from vitaljuicedaily.com
Whether you’re a brisk walker, a Bikram yogi or an Iron wo-Man, if you’re breaking a sweat then you’re at risk for dehydration. In fact, most people can lose as much as 4-8 cups of fluid in just 1 hour of exercise (that’s a lot!).
For post-workout hydration skip artificial sports drinks and opt for one of nature’s purest treats: Vita Coco. Made from pure coconut water (not to be confused with coconut milk), Vita Coco is packed with electrolytes, alkalinizing minerals (tons of potassium, magnesium and calcium) and natural healing properties.
Available in 5 flavors: natural coconut water, passion fruit, peach-mango, pineapple and the brand new tangerine (our personal favorite!), Vita Coco is made of pure coconut water with no preservatives, added sugars, juices, water or coloring. To make the flavors, they’ve simply added fruit puree (heads up: there’s pure cane sugar in the pineapple flavor). So go ahead and hydrate, you (sweaty) nut!
Tuesday, March 25, 2008
From Wikipedia, the free encyclopedia
Doppio in espresso is a double shot, extracted using a double filter basket in the portafilter. This results in 60ml of drink, double the amount of a single shot espresso. More commonly called a standard double, it is a standard in judging the espresso quality in barista competitions. Doppio is Italian, meaning "double".
This is my new favorite drink. I feel like a winner when i drink it
and my breath could light fires!
Thursday, March 20, 2008
Wednesday, March 19, 2008
i am still alive. been dealing with a stomach thing.
but it will go away sometime soon...god i hope
my friend Kara owns birds. Yesterday she came home
from work and her bird "ernie" who she thought was a BOY
had LAID AN EGG....so now her name is ernestina
ha ha ha